â¢ Introducing GAMA Yoga chair for physical, mental and spiritual disciplines.
â¢ Practice Yoga postures, poses, Pranayamas & various mudras using adjustable GAMA Yoga chair.
â¢ Everyone has a different level of flexibility (or range of motion).
â¢ Therefore, GAMA Chair Yoga is presented in low, moderate and high posture levels so you can learn how to adapt them to your personal needs.
â¢ We have even accounted for varying degrees of flexibility in your upper and lower body as well as your right and left sides.
â¢ This innovative fitness approach makes GAMA chair yoga programs suitable for all ages and all fitness levels.
â¢ Your level of flexibility may vary from day-to-day; so, vary your posture levels to ones that are comfortable for you while practicing chair yoga and incorporate proper breathing.
â¢ Deep breathing techniques fully oxygenate your body and massage your organs